Gaiam Total Body Balance Ball Kit - Green

The Total Body Balance Ball Workout was developed to maximize results by integrating our Balance Ball with resistance training. Renowned fitness instructor Tanja Djelevic guides you through a sequence of Pilates, yoga, and strength exercises utilizing the exercise ball to target major muscle groups. Enhance core strength and improve natural balance while achieving a trim, toned physique with the yoga ball. This stability ball kit offers dynamic whole-body workouts suitable for all fitness levels, ranging from beginner to advanced.

The comprehensive kit features a 105-minute workout specifically tailored for the Total Body Balance Ball, comprising three focused segments: abs, upper body, and lower body. Additionally, the Balance Ball Express provides three 10-minute segments for quick sessions. Included in the kit are essentials such as an air pump for easy inflation and a high-quality, anti-burst Balance Ball. Please note that packaging may vary, including options for DVD or Digital Download format.

Gaiam, a leading lifestyle brand, is committed to making yoga, fitness, and overall well-being accessible to everyone. Founded on the belief that individuals would choose a healthy, life-enhancing lifestyle given the option, Gaiam promotes a wellness philosophy that supports personal health and the sustainability of the Earth's resources. Offering alternatives to traditional products, Gaiam strives to deliver natural and healthy versions that match the style, quality, and affordability of conventional items.

Key components of the Balance Ball Kit include a medium (65 cm) exercise ball, ideal for low-impact core strengthening exercises. Designed for users between 5'6" and 5'11" tall, this medium-size balance ball serves as an effective fitness tool for targeting abs, back, glutes, and both lower and upper body muscle groups. It can also be used as an alternative office chair solution, promoting active sitting and improving posture.

The kit is complemented by a workout guide that facilitates exercises tailored to the yoga ball, developed by fitness expert Tanja Djelevic. Whether utilized for yoga, Pilates, or general fitness routines, the medium green exercise ball comes with an easy-inflate air pump for convenient setup. The package also includes instructions on initial inflation, advising users to inflate the ball with air, allow it to stand for 24 hours, deflate it by 50%, and then refill it to achieve the optimal 65 cm height.

In summary, the Total Body Balance Ball Workout Kit from Gaiam offers a comprehensive solution for enhancing fitness and well-being through versatile workouts designed for effectiveness and accessibility.

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