Gaiam Total Body Balance Ball Kit - 55cm Stability Ball, Pump & Video - Purple

The Total Body Balance Ball Workout integrates our Balance Ball with resistance training to maximize fitness outcomes. Developed by leading instructor Tanja Djelevic, this program combines Pilates, yoga, and strength exercises targeting major muscle groups. Enhance core strength and natural balance while achieving a toned physique using the stability ball.

This comprehensive stability ball kit offers dynamic whole-body workouts suitable for all levels, featuring a 105-minute session specifically tailored to the Total Body Balance Ball. It includes three focused 20-minute segments for abs, upper body, and lower body, as well as a Balance Ball Express with three 10-minute segments. The kit comprises essential items: an air pump, a high-quality anti-burst Balance Ball, and either a DVD or Digital Download (packaging may vary).

Gaiam, a leading lifestyle brand, aims to make yoga, fitness, and well-being accessible to everyone. Founded on the principle that people prefer healthy, life-enhancing choices for themselves and the planet, Gaiam promotes a wellness ethos that supports individual health and environmental sustainability. They offer natural and healthy alternatives to traditional products without compromising on style, quality, or price.

The Total Body Balance Ball Kit represents the evolution of Gaiam's bestselling Balance Ball Beginners' Kit. Available with a small 55cm anti-burst balance ball, the kit includes two complete DVD workouts, a pump, and a resistance band. This kit facilitates exercises targeting abs, back, glutes, hips, arms, and more, emphasizing core muscles and balance. The DVD workouts by Tanja Djelevic are designed to challenge and sculpt the entire body.

Gaiam's commitment extends beyond products to a lifestyle choice known as Conscious Commerce, aligning purchasing decisions with personal values and environmental responsibility. With a focus on health and sustainability, Gaiam strives to be the trusted brand for Lifestyle of Health and Sustainability (LOHAS) participants, leveraging partnerships and expertise in health, wellness, and eco-living to develop innovative solutions.

The name "Gaiam" derives from "Gaia," the ancient Greek personification of Earth, emphasizing our interconnectedness with the planet's resources. This philosophy underscores Gaiam's mission to provide meaningful products that enhance personal well-being while respecting environmental sustainability.

The Total Body Balance Ball Kit is available in small (55cm), medium (65cm), and large (75cm) sizes, catering to different user heights and exercise preferences. Whether used for core strengthening, yoga, Pilates, or active sitting, the Balance Ball offers a versatile fitness tool suitable for various workout routines.

In summary, the Total Body Balance Ball Workout by Gaiam combines innovative fitness technology with expert instruction to deliver comprehensive workouts that enhance strength, flexibility, and overall well-being. With a commitment to health, sustainability, and quality, Gaiam continues to empower individuals to make positive lifestyle choices for themselves and the planet.

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