- Arrives deflated and includes two plugs, an inflation adaptor, and a 24-exercise guide poster
- Power Pump for effortless inflation available for purchase separately
Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility
Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine ache
65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention